Regional Camps and Clinics
Solutions:
1. Half day to multi-day sport conditioning workshops
2. Multi-day to month long sport conditioning camps
These camps and clinics are geared towards the regional athletes and coaches looking to understand the "HOW" and "WHY" of sports performance and conditioning principles. Each Camp/ Clinic will leave the individual (athlete, parent, coach) with greater confidence to coach or train in sport conditioning by utilizing effective, progressive, skills appropriate training programs for their team/ athlete through enhanced knowledge of body positioning for movements, energy systems training, and verbal/ visual cueing.
Please email me for upcoming Solutions Camps/ Clinics or to discuss supporting a camp in your area. mailto:powellcoaching@gmail.com
In Person Conditioning and Programming
Solutions:
1. Individual Sport and Fitness Training for Local Athletes
2. Team Sport and Fitness Programming for Coaches
In Person Solution Packages are individually tailored for a variety of training needs based on sport and/ or fitness goals and abilities.
SPORT SPECIFIC SOLUTIONS: an energy systems and movement focused program for sport related functional strength, power, speed/ agility and endurance.
FITNESS SPECIFIC SOLUTIONS: a fitness and body composition focused program tailored towards fitness goals and individual needs (strength, endurance, flexibility, weight management).
Please email me for specific Solutions costs, times and training locations. mailto:powellcoaching@gmail.com
Performance Testing and Interpretation
Testing Options:
1. VO2 max Testing (maximal oxygen consumption) for endurance programming and performance ($150)
2. Lactate Testing for lactate threshold for programming and performance ($50 or $175 with VO2 max test)
3. Body Composition Testing for lean vs. fat mass for programming and performance ($40)
4. Acceleration and Max Velocity Testing for speed programming and performance (variable testing options- prices determined during consult)
5. Muscular Strength, Power and Endurance Testing for programming and performance (variable testing options- prices determined during consult)
Most testing is performed at Marshall University through an Affiliation Agreement with Powell Fitness Solutions, LLC
